Will Hearing Aids be Beneficial To Your Sleep?

Man with hearing loss sleeping better because he has hearing aids.

Sleep is precious. If you don’t get a complete, restful seven to eight hours of sleep, you wake up groggy and cranky, an undesirable feeling that only three cups of coffee can keep at bay. So when your loss of hearing began causing you to have insomnia, you were aghast.

Understandably so. But there’s something that can be of assistance, luckily: a hearing aid. It’s possible that these little devices can help you get a sounder night sleep, according to recent surveys.

How Does Loss of Hearing Affect Sleep?

Even though you feel fatigued all day and are completely drained by bedtime, you still toss and turn and have a difficult time falling asleep. All of these issues started around the same time you also started to notice that your mobile phone, radio, and television were becoming difficult to hear.

It’s not your imagination come to find. There is a well-documented relationship between loss of hearing and insomnia, even if the precise sources aren’t exactly clear. There are, of course, some theories:

  • You can lose sleep because of tinnitus which can cause ringing, thumping, or humming noises in your ears. (Lack of sleep can also cause your tinnitus to get worse, which can then cause stronger insomnia, it’s a vicious cycle).
  • Hearing loss is related to depression, and depression can lead to chemical imbalances in the brain that disrupt your sleep cycle. As a result of this, falling asleep and staying asleep becomes more difficult.
  • As you develop hearing loss, your brain begins straining, it’s looking for inputs from your ears where none exists. Your entire cycle could be thrown off if your brain is working overtime attempting to hear (It’s the typical issue of not being able to get the brain to stop).

Can Hearing Aids Improve Your Sleep?

According to one study, 59% of individuals who were hearing aid users reported feeling satisfied with their sleep, compared to a 44% satisfaction rate in people who don’t use hearing aids. So does that guarantee it’s safe to presume hearing assistance devices are also a kind of sleep aid?

well, not really. If you don’t suffer from loss of hearing, a hearing aid can’t cure insomnia.

But if you are suffering from hearing loss, your hearing aids can manage a number of concerns that might be worsening your insomnia:

  • Strain: The strain on your brain will essentially reduced by using hearing aids. And when your brain isn’t continuously struggling to hear everything around you, it won’t be as likely to keep straining when you’re trying to sleep.
  • Isolation: Your not so likely to feel isolated and depressed if you can hook up with people in your social circle when you’re out on the town. Relationships get easier when you use hearing aids (this can also reduce “cabin fever”-associated sleep cycle problems).
  • Tinnitus: Hearing aids may be an effective treatment for that buzzing or ringing, depending on the nature of your tinnitus. This can assist you to get to sleep by short circuiting that vicious cycle.

Getting Better Night Sleep With Hearing Aids

With regards to sleep, the number of hours isn’t the only factor to consider. How deep you sleep is as essential as the number of hours. Hearing loss can prevent that deep sleep, and hearing aids, therefore, can enhance your ability to achieve restful sleep.

it should be mentioned that even though they’ll help better your sleep, the majority of hearing aids are not supposed to be used overnight. When you’re sleeping they aren’t going to help your hearing (for instance, you won’t hear your alarm clock more clearly). And your hearing aids can definitely wear out faster if you wear them at night. You get deeper sleep if you wear them during the day.

Go to Bed!

Getting a restful night’s sleep is a valuable thing. Your stress level, your immune system, and your ability to think clearly will all be enhanced by sufficient sleep. A decreased risk of heart disease and diabetes have also been linked to balanced sleep habits.

When your sleep schedule is disrupted by your loss of hearing, the issue becomes more than aggravating, insomnia can frequently cause serious health concerns. Thankfully, most surveys report that people who use hearing aids have better quality of sleep.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.