The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. But did you know that your lifestyle choices can also substantially impact your hearing health? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Regulate the factors within your control to maintain good hearing.
Genetic makeup plays a large part in whether you will have hearing problems. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. By making educated choices about your daily routines, however, you can slow down the development of the condition.
If you have no hearing problems in your family, regardless of your age, start making some changes that will positively impact your hearing health like those below.
Keep your ears safe
Think about investing in hearing protection if you’re frequently subjected to loud noises at work or like going to high-volume events. Utilize earplugs or noise-cancelling headphones.
Exposure to loud sounds results in noise-induced hearing loss.
Motivate your children and teens to use them as well. You can never start too young to protect your hearing.
Eat the right food
Incorporate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that sustain the health of the delicate bones’ normal growth and prevent irregular bone development.
Stay physically engaged.
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which decreases the risk of high blood pressure and a link to hearing issues.
Given up smoking
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a connection between this and the onset of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a short timeframe can affect your auditory well-being. It can cause a short-term loss of the ability to pick up background sounds known as cocktail deafness. Additionally, it may result in a short-term ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an evaluation.
Use supplements that positively impact hearing health
The following supplements are not only great for your overall health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to confirm their suitability for your needs.
Schedule regular hearing exams
Getting routine hearing tests is the most reliable method to detect any potential hearing problems or changes in your hearing early on.
Schedule your hearing assessment now
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an expert hearing specialist today.