Summertime means splashing in the water, holidays, and a lot of good stuff to eat. When summertime comes, specific foods move to the top of everyone’s must-have list. If you suffer from tinnitus, you might find that some of these yummy goodies can offer relief. But with tinnitus, it’s not really about what you consume but how well you hear. What you eat may still play an important role, however. Consider seven summertime goodies that might assist with your tinnitus.
Making Sense of Tinnitus
For most hearing loss is the true explanation for tinnitus. Often times buzzing, clicking, or ringing are sounds you might notice with declining hearing. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of dealing with the loss of hearing.
There is no cure for it and no way to eradicate the phantom sounds completely. Your best hope is looking for means to control it. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Have Tinnitus, There Are a few Foods You Might Want To Avoid Consuming
It’s not just about what you do eat, but also what you don’t, if you want to manage your tinnitus this summer. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summertime is a good time to think about what you are putting in your body and what treats may affect your tinnitus in a positive way.
Try These Seven Yummy Summertime Treats to Reduce Your Tinnitus
What type of diet will help with your tinnitus this summer? Try these seven suggestions.
1. Grilled Chicken
A smart low fat and tasty summertime option is barbecued chicken. Because it’s very tasty you won’t even need to have very much salt. Chicken is also high in vitamin B12, which has been found to reduce tinnitus symptoms.
There are a few ideas to consider while barbecuing chicken:
Prior to barbecuing get rid of the skin. Because that is where most of the fat is hiding.
Your hands and the counter surfaces need to be washed just after you deal with uncooked chicken.
A hot barbecue is important when cooking chicken. That better keeps in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana into the freezer it’s not just a sweet treat but it’s also a refreshing one. Just put a popsicle stick into a peeled banana and stick it into the freezer.
Before placing these little goodies in the freezer, experiment with dipping them in a little peanut butter or chocolate. Bananas are loaded with potassium, which helps the numerous fluids in the body to circulate better to decrease tinnitus.
Pineapple could be helpful for tinnitus because it is an effective anti-inflammatory. It’s a versatile fruit, too. It’s yummy as a dessert or snack when it’s uncooked. You can chill it in juice to create a fruity popsicle or add a piece to a glass of iced tea for flavor. Pineapple is even good on the barbecue by itself, used to dress up meat or as part of a kabob.
Liquid intake is not the only benefit to watermelon, it also cools you off and tastes excellent. It also contains antioxidants which make improvements to your general well being and Decrease your risk of becoming ill. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s the perfect summer snack because it contains few calories and zero fat.
5. Iced Tea With Ginger
Tinnitus in the ear which may possibly be triggered by pressure may be alleviated by eating ginger. It becomes a yummy and refreshing summertime beverage when you combine it with a couple different other spices. Beginning by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Once the tea cools pour it over ice. Play around with the recipe some, for instance adding a lemon slice to suit your personal preference.
Your blood pressure can be reduced by eating kiwi. It contains more vitamin C than an equivalently sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You can even drop a slice in your favorite summertime beverage to give it a unique flavor.
The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains beneficial fats and carotenoids to fight infection. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad recipe.
This summertime, go out and enjoy some practical, nutritious goodies. Your hearing may just thank you by ringing less.